05 October

It’s too late to fight when the alarm goes off.

Do you ever wake up in the morning when the alarm goes off and hit snooze? Do you ever wake up and sigh, thinking I

05 May

Are you teachable?

Being teachable is one of the most important attributes I look for when I work with a client. If you're not teachable, I can't help

30 March

Failure is not the end!

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot

19 March

Sleeping well with an end of day routine.

https://youtu.be/OseN3_C33UM Do you fall asleep easily at the end of the day, or take ages to get to sleep with your mind racing? He's The

05 August

How important is your goal?

In the Midlands there is a toll road. A motorway that charges £6.40 to skip the traffic. £6.40 to by-pass 27 miles of heavily congested

11 June

The Law of compounded marginal gains!

The whole principle came from the idea that if you broke down everything you could think of that goes into riding a bike, and then

03 June

Life is uncertainty!

25 May

Comfort does not change us only pressure does!

22 May

Just get up again!

07 May

Today is the day!